Entosiastic Meal Plans
Does eating insects sound “normal” to you?
Maybe eating insects is still foreign to you and those around you. We didn't invent eating insects either and it's certainly not "new". Flexi and Entotarians have been enjoying delicious insects for centuries. In many parts of the world, insects are an essential part of the diet.
We decided to raise Acheta domesticus - a particularly tasty insect that is also exceptionally energy efficient and packed with protein.
Are you curious about how you can incorporate insects into your diet? On this page you will find "entosiastic" recipe ideas.
Ultimate Cricket Burger with smoky paprika mayo
Why is this recipeso awesome? Because you're not only saving the environment, but also every barbecue evening. Our Bug Burger is crispy on the outside, juicy on the inside, high in protein and damn tasty – with a smoky paprika kick and extra umami . The EntoSus Burger mix makes it possible – completely without meat, but with real character. Ingredients (for 2 burgers): 1 pack of EntoSus burger mix Approx. 200 ml water 2 brioche or spelt burger buns ½ red onion (roasted or raw) 1 – 2 leaves of Lollo Bionda or...
Protein Porridge Deluxe with Berries & Nut Butter
Why this recipe? This porridge is not only quick to make, but also provides you with high-quality insect protein, long-lasting energy, and an extra portion of flavor. Ideal for active days, conscious nutrition, and anyone who likes things simple. Ingredients (for 1 serving): 40 g MyBugBar protein porridge (strawberry or chocolate) 200 ml unsweetened plant milk (e.g. oat, soy or almond) 1 tbsp nut butter (e.g. almond or peanut) 1 handful of fresh berries (e.g. raspberries, strawberries or frozen mix) Optional: 1 tsp cocoa nibs or chopped nuts Optional: ½ tsp cinnamon or vanilla powder Preparation: Heat the...
Stuffed peppers
New year, new resolutions? 🌟 After all those festive treats, it's time for something light! 💚 How about our recipe for stuffed peppers – delicious, filling, and healthy? Ingredients for 2 people 3 peppers 1 tbsp olive oil 1 tsp salt Black pepper 200 g Beneto's pasta 100 g porcini mushrooms (sliced) 1 carrot (sliced) 1 small red onion (diced) 1 garlic clove (crushed) 1 tbsp olive oil 1 tbsp strained tomatoes 30 g frozen peas preparation Halve each pepper, brush with olive oil and season with salt and pepper. Bake peppers in a baking dish at 180 degrees for...
DIY Grillognese
DIY Grillognese Recipe You already know our delicious Grillognese, but do you know how to make it yourself? With our cricket hack , you can easily conjure up your own sustainable Bolognese! 🌱 Perfect as an alternative to meat – delicious and environmentally friendly! If you want, you can also watch the video here Ingredients: • 40g EntoSus cricket mince • 120 ml water • 1 onion • 2 carrots • ½ bell pepper • Tomato paste • 1 can of chopped tomatoes • Olive oil • Salt • Pepper • 150g pasta • Red wine Preparation: 1️⃣ Mix cricket...
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