Why this recipe?
This porridge is not only quick to make, it also supplies you with high-quality insect protein, long-lasting energy and an extra helping of flavour. Ideal for active days, for eating consciously, and for anyone who likes things uncomplicated.
Ingredients (for 1 portion)
- 40 g MyBugBar protein porridge (strawberry or chocolate)
- 200 ml unsweetened plant milk (oat, soy or almond, for example)
- 1 tbsp nut butter (almond or peanut, for example)
- 1 handful of fresh berries (raspberries, strawberries or a frozen mix)
- Optional: 1 tsp cacao nibs or chopped nuts
- Optional: ½ tsp cinnamon or vanilla powder
Method
- Warm the porridge and plant milk in a small pan, stirring as you go.
- Let it simmer gently for 2–3 minutes until it reaches the consistency you want.
- Take it off the heat and stir in the nut butter.
- Tip into a bowl and top with berries, nuts or cacao nibs.
Enjoy it warm – ideally straight after training or as breakfast.
Tip
For extra creaminess, fold in 1–2 tbsp of plant-based yoghurt or add a splash of coconut milk.